Is Fear of Change Holding Back Your Recovery?

Whether you’re considering entering a treatment program or are already enrolled in one, fear is a normal part of addiction. The first thing is that sobriety can be a really hard thing to face for a lot of addicts. There’s the chance that they might not make it through it, they could fail, and then there’s the pressure to succeed. There’s a fear of a life without the ability to ever drink or take drugs again.

  • The person who had made mistakes and would surely make them again.
  • You can think of other changes in the same way.
  • Of course, on the surface, asking if there is such a thing as a fear of being sober might seem like a rhetorical question.
  • Part of the treatment you will receive will be to help you discover what is good and loveable about yourself.
  • Besides, judging someone for not drinking alcohol is stupid, and you don’t need to be cool with that person anyway.
  • Whether you’re considering entering a treatment program or are already enrolled in one, fear is a normal part of addiction.

And, to be frank, many times that reality is downright hard to swallow. Part of the fear of change has to do with your implicit assumption that you can’t go back or that you’re stuck with whatever change you make. Sometimes changes are reversible and sometimes they change into something else. Either way, you’re almost never stuck with any change you make. The good news is that whatever you fear about change will be transient at best.

You’re Afraid of What Other People Will Think.

Now that you can recognize this fear, the question is, how do you get through it? When you are feeling those emotional and ups and downs, how do you pull together the pieces and stick to the path towards recovery? It’s important to remember that addiction can be treated but is rarely truly cured. You can expect to sometimes feel afraid, worried, unable to move forward, and downright unwilling to face what’s coming.

Discovering what is truly at the root of your fears takes self-exploration. And often, fear is generated by what we want and don’t know how to get or what we don’t want to lose. The fear response arises from the perception of danger leading to confrontation with or escape/avoiding the threat. A physical and emotional response creates this fear experience.

How To Quit Drinking Alcohol: 15 Tips From Someone Who Did It

Your job is to recognize the fears for what they are – little lies we tell ourselves to keep from changing. Sometimes our fears are logical, but mostly they are not. These people know that the days are hard right now, but they endure because they also know that, eventually, they will come out on top. They don’t know when or how, but they trust that it will happen.

The process can be uncomfortable, particularly for someone who is afraid of feeling in general. Staying stuck in this fear generally means staying stuck in addiction. To be confident in your ability to participate in your own life, you need to understand what fuels your emotions – to learn how to stop fear from overpowering you. Overcoming fear in addiction recovery requires self-reflection and a willingness to learn how to tackle life without addiction.

Remember That You Cannot Control the Future

These are some of the most difficult questions in recovery, and the answers may change over time. Success in recovery specifically can be very frightening. Recovery is like taking everything you know in your life, turning it upside down, shaking it up, and turning it inside out. Almost every aspect of your life in active addiction will need to change, and that can be very scary.

Do I have to be sober forever?

Wondering if you have to stay sober forever is a common debate after leaving rehab. Thinking about forever can be overwhelming. But, in reality, you can stay sober for the rest of your life, but some people might find it easier to focus on it one day at a time. After all, recovery is all about taking the first step.

Getting better takes a lot of work and energy, so be kind to yourself throughout the process (2). Fear is a distressing emotion which is aroused by awareness of impending pain or danger. Though the trigger for fear can be real or imaginary, its effects are always real. Fear leads to panic, which means that those who feel fear may not be able to think clearly or make rational decisions.

Ready to begin your recovery?

I’ve had many attempts to quit drinking, and I “failed” at most of them. I told myself I had to nail sobriety on my first try, or else I was a big failure. When I started looking at getting sober as an experiment, instead of a tightrope to walk perfectly, I was able fear of being sober to give myself a lot more grace. Staying curious and loving myself through even my worst days was the magic it took to stay on my path. When you are newly sober or thinking about quitting drinking, I know the fear of how others will react can feel like a hurdle.

I don’t believe you really feel that way because otherwise, you wouldn’t be here. You know, deep down, that you can and should have a better life. Or maybe, on some level, you don’t believe you’re worthy of success. If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy.

Learning to cope with common fears in recovery is one of the most important skills. It’s the period after treatment that poses the most challenges for a person facing drug and alcohol addiction and substance abuse. That’s why at Gateway we provide a continuum of care for each individual that tracks success over time. We want to guide you through the period after initial treatment to ensure you can deal with fear in addiction recovery with ongoing support and understanding.

Your recovery will be as unique as your addiction. The certified and experienced team at Gratitude Lodge knows the most common fears victims routinely face during recovery, and how to face them. Here’s an overview of the top 6 most common recovery phobias. Finally, it’s important to remember that you don’t have to do this alone. Many professionals can help you through the process of becoming sober.

Those who have adverse reactions to fear tend to avoid fear-inducing situations at all costs. Seeking out support groups and online forums can also be a great way to get advice, tips, and encouragement from others going through the same thing. Learning from the struggles and successes of your peers can give you hope and belief in the recovery process. While you’re exploring and navigating your feelings about recovery, go easy on yourself.

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